Sat, Aug 05|
Starbucks parking across the street
Health is Wealth Walking events
Staying active and walking on a regular basis helps in many ways. When we take care of our body, we manage weight, increase energy levels and we can prevent health issues such as heart disease and high blood pressure.
Time & Location
Aug 05, 7:00 AM – 8:00 AM
Starbucks parking across the street, 8420 University City Blvd, Charlotte, NC 28213, USA
About the event
We will meet in the parking lot across from Starbucks. We will start right at 7:00 am so plan to arrive around 6:50 am to stretch. Dress for the weather based on your preference. Hydrate prior to each event. Drinking water is a must to prevent dehydration and cramps.
Walking is simple enough that all fitness levels can get those daily steps in. “It has tremendous benefits, from supporting a healthy immune system to boosting your metabolism to strengthening your joints, muscles, and bones—not to mention it’s amazing for releasing stress.