Bring your own bike if you have one.. There is a bike rental building on site that opens at 8:30 am. It is first come first serve to rent the bikes. The cost will range from $15 to $25 to rent a bike. Bring your own water to hydrate but water will also be available on site. For those traveling from out of town, arriving on Friday is recommended.  

See the schedule below:

*** September 30th, 2022, 6:00pm - 9:00pm 

Networking Meet and Greet, Collaboration Plan (optional)

*** October 1st, 2022, 9:30 am - 12:00 pm Bike event with healthy eating habit discussion 

*** October 2nd, 2022, 11:00am - 1:00pm Brunch and Close out 

Staying active is one of the most important things we can do for our minds and bodies. Riding a bike is an excellent option for cardio avoiding the impact on your knees and back from running. You have to get used to the seat!! Healthy eating tips and options will be discussed with possible samples on site. We will stretch and then start the trail. The trail is 7.5 miles one way with a total of 15 miles. Riding the entire route is optional and recommended.  Don't fall out.....you gotta deal with it!!! Let's go!!

See you there!